This site is currently inactive.
The owner of this site has chosen to deactivate this section and use it for demo purposes only. Links and other features on this site are currently unavailable.

Fit Mind & Body

  • img1

Feeling Better

3 tips to overcome everyday aches and pains

Pain is a significant concern for many people. Estimates from the International Association for the Study of Pain suggest that one in five...

Continue Reading  ›

Symptoms and risk factors for COPD

A group of progressive lung diseases that make it hard to breathe, chronic obstructive pulmonary disease, or COPD, was the fourth most...

Continue Reading  ›

Strategies to control appetite

Hunger can be a formidable foe, especially for people attempting to lose weight. When hunger strikes, various appetite-control strategies...

Continue Reading  ›

Nighttime snacking best bets

Calorie-conscious individuals may wonder if eating at night or after a certain time can derail their diets and fitness regimens. The jury...

Continue Reading  ›

Improve life expectancy with some healthy habits

"Who Wants to Live Forever" is a song that appeared on the 1986 album "A Kind of Magic" by the rock band Queen. The song often sparks...

Continue Reading  ›

Another reason to quit smoking

Smoking has been linked to many different illnesses. It's widely known that cigarette smoke can impact respiratory and cardiovascular...

Continue Reading  ›

Did you know?

Fat has a bad reputation. Many people hear the words "fat" or "fats" and immediately think the worst. Fats go by many names, including...

Continue Reading  ›

Pulaski Citizen