Fit Mind & Body

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Feeling Better

3 tips to overcome everyday aches and pains

Pain is a significant concern for many people. Estimates from the International Association for the Study of Pain suggest that one in five...

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Symptoms and risk factors for COPD

A group of progressive lung diseases that make it hard to breathe, chronic obstructive pulmonary disease, or COPD, was the fourth most...

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Strategies to control appetite

Hunger can be a formidable foe, especially for people attempting to lose weight. When hunger strikes, various appetite-control strategies...

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Nighttime snacking best bets

Calorie-conscious individuals may wonder if eating at night or after a certain time can derail their diets and fitness regimens. The jury...

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Improve life expectancy with some healthy habits

"Who Wants to Live Forever" is a song that appeared on the 1986 album "A Kind of Magic" by the rock band Queen. The song often sparks...

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Another reason to quit smoking

Smoking has been linked to many different illnesses. It's widely known that cigarette smoke can impact respiratory and cardiovascular...

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Did you know?

Fat has a bad reputation. Many people hear the words "fat" or "fats" and immediately think the worst. Fats go by many names, including...

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