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Fit Mind & Body

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How to overcome workout boredom

Even the most ardent fitness enthusiasts sometimes lack the motivation to exercise. Various factors, including boredom with a fitness...

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Topics to discuss before going under the knife

Many people will find themselves on a surgeon's table at one point or another. Professional athletes who get injured frequently and, of...

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How to lose weight after a thyroid condition diagnosis

People diagnosed with an underactive thyroid condition may have to make several changes to their lifestyles to feel well and maintain a...

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How to improve circulation

The human body is a complex, efficient machine. One highly important component of that machine is the circulatory system, which sends...

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Banish belly fat and improve cardiovascular health

The way to a person's heart may be through his or her stomach in more ways than one. Doctors have tied heart health to the abdomen, and...

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Explore the benefits of HIIT

Many new programs are available at fitness centers that allow fitness-minded individuals to test their mettle. Recently, one of the more...

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