Fit Mind & Body

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The Mind

Stay mentally fresh during the workday

Energy levels tend to ebb and flow throughout a typical workday. A cup of coffee may provide some caffeine-infused spark in the morning,...

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Coping with the suicide of a loved one

The loss of a loved one can be overwhelming, and that sense of loss can be even greater when a friend or family takes his or her own...

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How puzzles promote health and wellness

Puzzles are fun and entertaining, but their benefits go beyond simple recreation. In fact, playing and solving puzzles on a regular basis...

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Understanding depression and its triggers and symptoms

Many people periodically have bad days when they just seem to be in a bad mood. When a bad mood isn't short-lived, this might be a...

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Stress management strategies

Stress is an issue that knows no geographical boundaries. The Regus Group reports that stress levels in the workplace are rising, with six...

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Warning signs of suicide

In June of 2018, the deaths by suicide of two high-profile celebrities garnered substantial attention. Within days of each other, fashion...

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Did you know?

Brief breaks during the work day can dramatically improve one's ability to focus on a task. A 2011 study published in the journal Cognition...

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