Fit Mind & Body

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Stay mentally fresh during the workday

Energy levels tend to ebb and flow throughout a typical workday. A cup of coffee may provide some caffeine-infused spark in the morning,...

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Coping with the suicide of a loved one

The loss of a loved one can be overwhelming, and that sense of loss can be even greater when a friend or family takes his or her own...

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How to overcome workout boredom

Even the most ardent fitness enthusiasts sometimes lack the motivation to exercise. Various factors, including boredom with a fitness...

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Topics to discuss before going under the knife

Many people will find themselves on a surgeon's table at one point or another. Professional athletes who get injured frequently and, of...

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3 tips to overcome everyday aches and pains

Pain is a significant concern for many people. Estimates from the International Association for the Study of Pain suggest that one in five...

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Symptoms and risk factors for COPD

A group of progressive lung diseases that make it hard to breathe, chronic obstructive pulmonary disease, or COPD, was the fourth most...

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