This site is currently inactive.
The owner of this site has chosen to deactivate this section and use it for demo purposes only. Links and other features on this site are currently unavailable.

Fit Mind & Body

  • img1

Stay mentally fresh during the workday

Energy levels tend to ebb and flow throughout a typical workday. A cup of coffee may provide some caffeine-infused spark in the morning,...

Continue Reading  ›

Coping with the suicide of a loved one

The loss of a loved one can be overwhelming, and that sense of loss can be even greater when a friend or family takes his or her own...

Continue Reading  ›

How to overcome workout boredom

Even the most ardent fitness enthusiasts sometimes lack the motivation to exercise. Various factors, including boredom with a fitness...

Continue Reading  ›

Topics to discuss before going under the knife

Many people will find themselves on a surgeon's table at one point or another. Professional athletes who get injured frequently and, of...

Continue Reading  ›

3 tips to overcome everyday aches and pains

Pain is a significant concern for many people. Estimates from the International Association for the Study of Pain suggest that one in five...

Continue Reading  ›

Symptoms and risk factors for COPD

A group of progressive lung diseases that make it hard to breathe, chronic obstructive pulmonary disease, or COPD, was the fourth most...

Continue Reading  ›

Pulaski Citizen